The Raw Food Solution

The raw food detox diet can be a life changing process. The personal growth that can be achieved as the body gains its new state of health can often be nothing short of breath taking. The physical illnesses that people have reversed, and healed, is a very long list. More though is the simplicity of the approach. No fad attitudes just a basic and nutritious approach to the concept of ‘we are what we eat’. Eating high energy, live food has the effect of passing those attributes onto the eater. Sometimes the best ideas are the simplest and this has to be one of the most effective simple ideas there is.

photo credit: Swamibu

Researchers now tell us that grandma was right when she said an apple a day would keep the doctor away! The apple is now being called the all-round health food.

Nutritionists suggest that eating two or three apples a day can boost the body’s protection against heart disease, thanks to the fruit’s amazing [...]

This is a great smoothie to reduce the symptoms of PMS. Oranges are known to improve the health of the blood vessels of the uterus. Spinach is a great source of magnesium which helps to reduce muscle cramps. Cinnamon helps to keep the blood sugar levels stable to reduce cravings for carbohydrate foods.

If you choose to add the optional bee pollen this will give you an extra boost of B vitamins to help you cope with stress and alleviate depression.

Here is a three day detox diet complete with recipes and a menu plan. Follow this raw food detox diet plan for three days and then continue with a balanced raw food diet for ongoing health maintenance.

Chocolate and mint are a perfect combination and come together beautifully in this delicious raw smoothie recipe.

This smoothie makes a great nourishing breakfast or snack and is great as pre-workout meal.

photo credit: Pink Sherbet

Tera Warner of the Raw Divas and clinical nutritionist Dr. Ritamarie Loscalzo are offering a series of free teleseminars about the raw food detox diet.

These teleseminars will demystify detox diets as well as provide you with important and practical information to help you understand these conditions and overcome them:

* Candida
* [...]