The Raw Food Solution

Photo credit: drburtoni

Since going raw I have experienced some incredible health benefits however recently I feel like I have reached a plateau. Not all of this has to do with simply my diet however, as I have been recovering from a broken foot so have not been able to keep up with my regular [...]

Photo credit .craig

Today I have something exciting for you. One of the most powerful things you can do to change your life is to undertake a detox program.

For those of you living in the northern hemisphere, spring is here and this is a perfect time to do some inner cleansing! For the rest of [...]

The week that I recently spent in Thailand is the longest I have gone without a green smoothie for six months. I did however have the opportunity to try some new greens. I always find it exciting to discover new taste sensations especially when in the form of simple raw fruit and vegetables.

If you have [...]

While in Thailand we took the opportunity to visit a Chinese herbalist. This is something that I recommend everybody do every few months or so as a general health protective action, even if you are feeling healthy. Regardless of whether you are eating a raw food diet the body can become unbalanced due to many [...]

I just returned from five days in Bangkok. It was my first time and I was quite surprised how I actually enjoyed being there because usually it is usually difficult for me to feel at ease in a city.

It was quite different than I expected and despite the traffic and pollution my husband and I [...]