The Raw Food Solution

I’ve been experimenting with raw foods and detox diets for almost twenty years but I continue to be amazed at the transformational power of dietary adjustment.

The first time I really experienced the power of a raw food diet was when I undertook an apple diet at the age of twenty one. For three days I [...]

You might agree on an intellectual level that eating raw foods is a good idea. But does the thought of abandoning your favorite foods seem like more than you can manage right now?

So don’t! That’s the surest way to guarantee you won’t succeed on the raw food diet [...]

Nuts and seeds are concentrated sources of protein, fats, B vitamins, vitamin E, iron, magnesium and other minerals. Some of them contain omega 3 fatty acids and as such can help to improve the balance of cholesterol and the blood lipid profile and reduce the risk of heart disease.

Some [...]

This is one of my favourite raw dishes that has become a staple part of my diet, not only because it is delicious but also contains an incredible amount of nutrition. The added cayenne or chili pepper will certainly warm you up.

Ingredients:

Serves 1

· 4-6 large handfuls of kale sliced very thinly
· 1 avocado
· 3 Tablespoon [...]