the raw food solution

Photo courtesy of Floridecires

Banana ice cream is often one of the first desserts discovered by those who are new to the raw food diet, and it quickly becomes a favorite healthy indulgence! It can come as a revelation that you can blend frozen bananas to create a dessert that not only tastes good but is [...]

Recipe for seaweed salad featuring wakame, arame, beets, sesame and mango.

Raw food recipe for fudge cookies made with raw hazelnuts, cacao, mesquite and chocolate in the dehydrator.

Raw food diet recipe for a sweet and spicy fat-free mango dipping sauce.

In Super Immunity, Fuhrman outlines how certain foods including leafy green vegetables, mushrooms, onions, garlic, pomegranate, berries and seeds can improve our natural defenses. Includes a sample meal plan and recipe from the book.

Mimi Kirk was voted as the sexiest vegetarian over 50 and is now in her seventies. Mimi became a vegetarian in her thirties when she started to notice she was gaining weight and experiencing arthritic symptoms.

She fully converted to a raw vegan diet in 2008 and is certainly is an inspiration [...]

Photo courtesy of Rdoke

Serves 1

This recipe was effectively taught to me when I was living off room service for five days in LA a few years ago. It was so delicious that I bagged the formula, knowing that this novel way of using watermelon in a dish was going to inspire [...]

Photo courtesy of Christaface

Milk made from almonds is so delicious and a wonderful source of protein and calcium. This is a basic milk recipe that you can experiment with by adding other ingredients such as raw cacao, carob, cinnamon, banana or berries.

Almond milk makes a great replacement for regular milk on your breakfast cereal, in tea or coffee [...]

Serves 1-2

You don’t need acidic, hormone-tainted dairy products to get your calcium. This soup is loaded with plant-sourced calcium in a form that is easily absorbable by our bodies.

Kale, parsley and spinach are notable sources of calcium, which is better absorbed when in the presence of vitamin [...]

This is one of my favourite recipes of all-time. Inspiration came to me one hot sunny day: I wanted something that tasted like ice-cream but was raw and vegan and wasn’t laden with fat. As you’ll see, the perfect replacement was born – and with it taking just a couple of minutes to [...]