the raw food solution

Photo courtesy of Vanessa Pike-Russel

Today I’m sharing another recipe from my book, “The Raw Food Solution“. Many of you have requested fast and simple recipes and this meal is an example of just how easy and delicious raw foods can be.

I first created this recipe while [...]

Photo courtesy of Wrestlingentropy

Here’s something for all of the serious raw chocolate addicts.

This is based on a recipe by Matthew Kenney from his book, Everyday Raw Desserts, for Brigadeiros, which are a variety of chocolate truffles that are very popular in Brazil and in Portugal and are usually served at birthday parties.

The original recipe called for [...]

Photo courtesy of Paganites

I love eating salads with a generous amount of dressing. It’s not that I like to drown my salad in dressing but to truly enjoy salad I need to add enough to give me that flavor I am looking for.

For those of you who have been eating raw for [...]

Photo courtesy of Floridecires

Banana ice cream is often one of the first desserts discovered by those who are new to the raw food diet, and it quickly becomes a favorite healthy indulgence! It can come as a revelation that you can blend frozen bananas to create a dessert that not only tastes good but is [...]

Recipe for seaweed salad featuring wakame, arame, beets, sesame and mango.

Raw food recipe for fudge cookies made with raw hazelnuts, cacao, mesquite and chocolate in the dehydrator.

Raw food diet recipe for a sweet and spicy fat-free mango dipping sauce.

In Super Immunity, Fuhrman outlines how certain foods including leafy green vegetables, mushrooms, onions, garlic, pomegranate, berries and seeds can improve our natural defenses. Includes a sample meal plan and recipe from the book.

Mimi Kirk was voted as the sexiest vegetarian over 50 and is now in her seventies. Mimi became a vegetarian in her thirties when she started to notice she was gaining weight and experiencing arthritic symptoms.

She fully converted to a raw vegan diet in 2008 and is certainly is an inspiration [...]

Photo courtesy of Rdoke

Serves 1

This recipe was effectively taught to me when I was living off room service for five days in LA a few years ago. It was so delicious that I bagged the formula, knowing that this novel way of using watermelon in a dish was going to inspire [...]