The Raw Food Solution

Photo courtesy of Indenture

There has been much in the press and the diet world lately on the subject of alkalinity. Until recently no one knew anything about the acidity or alkalinity of the body, now it is the latest craze and if you haven’t yet used a pH strip to test your own body’s [...]

In this article, Jameth Sheridan shares on superfoods including cacao and raw chocolate. Jameth Sheridan is the co-author of Uncooking with Jameth and Kim and the co-founder of the superfoods company HealthForce Nutritionals.

Kevin: Let’s move into, there’s a bunch of superfoods and a bunch of stuff I want to talk about. When we were in [...]

Photo courtesy of ?ukasz Strachanowski

We all eat a certain amount of raw food - the occasional piece of lettuce on our turkey sandwich, perhaps an apple or some grapes with our lunch or a banana on our breakfast cereal. But did you know that there is an entire subculture dedicated to gourmet raw foods [...]

In this excerpt, Dr. Doug Graham discusses his 80-10-10 Diet and how many raw fooders eat too much fat. This is an excerpt from Dr. Doug Graham’s interview for the Raw Summit Archives, a complete interview encyclopedia of cutting edge living and raw food knowledge.

Kevin Gianni: You talk about the 80-10-10 diet, it’s the name [...]

Photo courtesy of Thai Food Blog

As promised in my previous post about raw food in South Africa, I asked my friend Beryn Daniel, author of Rawlicious: Delicious Raw Recipes for Radiant Health, if she would be willing to share the recipe for the delicious soup I enjoyed at her home in Cape Town.

So here [...]

Photo courtesy of C.Charmon

Are you feeling tired, jaded, run down? Are you fed up with spotty looking skin, and brittle nails and hair?

Have you tried all sorts of pills and potions and crazy diets, but apart from a huge disappointment and a smaller bank balance, have received little change in health?

Not to worry. There [...]

Photo courtesy of Sydney Marie

Complex combinations of food and raw food recipes are time consuming to prepare and extremely difficult to digest, so I choose to keep my diet very simple. I enjoy a low-fat, raw vegan diet consisting mostly of monomeals, so the following meal plan may seem a bit bland for you. [...]

Photo courtesy of Food Thinker

This is truly a tip-top cocktail that will make you feel suitably refreshed from the inside out and raring to go.

I highly recommend this one, especially if you’ve steered clear of juicing beets in the past (because they’re rather pungent to say the least!). The addition of the sweet fruit [...]

Photo courtesy of Evan McDowell

In this article, Joel Odhner shares tips for raw food travelers and making it ahead and spicing it up at home. Joel Odhner is a restaurant owner, chef, and raw food chef with clients from Delaware to New York.

Kevin: I want to go stay along the lines of busy people, [...]

Photo courtesy of João M. Fernandes

This smoothie recipe is a twist on my favourite classic green smoothie of mango and spinach. This one, which makes about 3 pints, has a much “deeper” flavour with many layers and really is something quite special. Enjoy!

Ingredients:

1 bag spinach
1 cup pure water
1 ripe mango (medium sized)
1/4 ripe pineapple [...]