Raw Food Diet « the raw food solution

80 10 10 Diet

The 80 10 10 Diet was created by Dr. Doug Graham, a lifelong athlete who has been eating a raw food diet for over thirty years.

His primary reason for developing the 80 10 10 Diet was as a tool to improve physical performance. Graham has acted as a dietary advisor to many world-class athletes including [...]

There are many advocates of the raw food cleanse. If you are a little unsure, sceptical even, then take a look at these compelling reasons to try the raw food cleanse. The raw food cleanse essentially helps your body to detoxify by eating just raw plant food. The detoxification process helps your body [...]

Fresh Fruit Cleanse

Fresh Fruit Cleanse offers a gentle way to cleanse your body in comparison to fasting or strict detox diets. It was created by yoga teacher, Leanne Hall, who transformed her life through fruit cleanses and healthy eating. This program encourages healthy weight loss, as well as balancing the nervous system and promoting elimination of toxins [...]

Why Cleanse?

We cleanse our body to clear symptoms, treat disease, and prevent future problems. A cleansing program is an ideal way to help you re-evaluate your life, make changes, or clear abuses and addictions. Withdrawal happens fairly quickly, and as cravings are reduced you can begin a new life without old addictive [...]

Cleanse Your Body with the Raw Food Diet

All of your body`s processes and functions depend on the nutrients provided by your diet. But even those of us who try to eat as healthily as we can sometimes get caught up in holidays, celebrations, our hectic everyday life and the ease and availability of processed, packaged and fast foods.

Unfortunately, most processed [...]

Going Raw – What to Eat on a Raw Food Diet

Photo courtesy of World Harmony

A raw food diet, when done properly, may have health benefits according to recent research. Eating only raw, unprocessed foods isn’t meant to be a weight-loss diet, although weight loss may occur, but a choice you can make as part of a healthier lifestyle. Before you embark on a raw [...]

Science Verifies That Humans Are Frugivores

Photo courtesy of Santi MB

Advocates of the Paleo Diet support their dietary choices by arguing that early humans consumed a high protein diet, consisting of a high intake of animal products. But there is also contrary evidence suggesting that humans originally were sustained largely on fruit.

Personally, over the years, I have leaned away from [...]

Raw Lasagna with Zucchini, Marinara, Nut Cheese and Pesto

Photo courtesy of Tim Sackton

Here is an demonstration of how to make raw lasagna at Cafe Manna, which is one of the first vegetarian restaurants in Wisconsin.

Recipes like this are a perfect example of how delicious and satisfying raw foods can be. However this is a very rich meal as it contains [...]

Red Pepper and Ancho Chile Chia Crackers

Many of you are probably familiar with chia seeds, which have become very popular in the raw food movement. They are primarily found in the form of chia pudding, which can prepared as a hearty, nourishing breakfast or a delicious dessert.

However today I am offering you a different way to enjoy chia seeds [...]

The Juice Diet

A successful juice diet can do wonders for the body and mind. Lots of people choose to go on a juice diet to shed a few of those bothersome pounds, while others pursue a juice diet in order to detoxify their bodies. Here are a few helpful tips that will make [...]

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