Learn how to ensure you are getting enough and the right balance of essential fats on a vegan diet.
Find out why greens are the best food for supporting your bone health and preventing osteoporosis.
One of the best ways to prevent infections is to boost your overall immunity with good nutrition. But what should you eat if you come down with a cold or flu?
For the last few weekends, while the large proportion of the population has been indulging in holiday treats, I’ve been fasting on watermelons! On reflection I realized that this has kind of become my own holiday tradition by default. My husband and I don’t celebrate calender events, being very much non-traditionalists when it comes to…
When I first started eating a raw food diet I trusted that ingredient labels were telling the truth when they claimed that a product was raw. Now I realize that it is not always so simple and that there may be many so-called “raw” foods that are not really raw. One of the main problems…
Cacao is certainly a controversial subject in the raw food movement. There are many claims made for the nutritional benefits of cacao. But can it have negative effects on your health?