the raw food solution

Photo courtesy of Biplusone

Many of you will probably know Susan Schenck because of her wonderful book “The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet”. This publication is over 600 pages in length and has been referred to as the encyclopedia of the raw food diet”.

In [...]

Kim Caldwell’s publication, How Green Smoothies Saved My Life: A Guide for Using Green Smoothies, Uplifted Thinking, and Live Food to Enhance Your Life outlines her own personal story of improved health when she started drinking green smoothies.

In Super Immunity, Fuhrman outlines how certain foods including leafy green vegetables, mushrooms, onions, garlic, pomegranate, berries and seeds can improve our natural defenses. Includes a sample meal plan and recipe from the book.

Read books on juicing to develop your understanding of this life-giving habit. Juicing is so healthy and powerful and you can learn a lot on your own. But juicing books are a great way to learn more and find great new recipes.

Photo courtesy of SweetOnVeg

Greetings from Costa Rica! I’ve been living here for the last six months, enjoying a raw food lifestyle, working on my forthcoming book about the raw food diet, doing some cleansing and detoxing and incorporating more superfoods into my diet.

During the last year I have done some experimentation with the Health [...]

Dear Mizpah,

I would like to know if you have any recommended book about raw food. I started to drink green smoothies from our visit to Lujan in Costa Rica and back in Canada I did a 21-day detox, then I started to diminish my cooked food but I don’t know exactly how to do meals, [...]

For every diet there are going to be experts. There are going to be people who write books, and make instructional DVD’s to emphasis the finer points of eating. When it comes to raw dishes, this is no different. One book that has become quite popular is Raw Food Made Easy For 1 or 2 [...]

The low fat raw vegan diet is gaining a lot of popularity in recent years as people are becoming more conscious about what constitutes a true health promoting diet. A diet based on fruit and vegetables can be a wonderful way to start eating a raw food diet as well as to promote cleansing, detoxification [...]

Detox for Women is the latest addition from clinical nutritionist Natalia Rose, best known as the author of the The Raw Food Detox Diet. I was interested to see what Natalia came up with in her new book since I enjoyed the recipes in her other books and know that she has inspired many to [...]