Spring is the perfect time to focus on including more fresh raw vegetables in your diet. These high-enzyme foods naturally cleanse the liver, which can benefit from being activated after the heavier meals that we tend to gravitate towards during the cooler months. As spring arrives our body is ready to let go of accumulated toxins….
While I do enjoy a raw dessert from time to time most of them tend to be very rich due to the inclusion of large amounts of nuts, seeds and oils. The combination of high-fat along with concentrated sweeteners like agave can be very taxing on the digestive function and also causes issues for those struggling with candida.
Have you ever been curious about what it might be like to do an extended juice fast but never seriously considered it because it seemed too extreme? That’s what I thought too, until I took the plunge and experienced a 20 day juice fast for myself.
I feel so blessed to have access to wonderful tropical fruits while living in South East Asia. This fruit salad recipe is one of my favorite combinations to make use of the delicious bounty of sweet juicy goodness. I like to call this fruit salad “sunshine in a bowl” because the vibrant yellow and orange…
Bali Buda is the best place to buy organic groceries and raw food supplies on the island and is a solid option for a healthy casual meal. They cater for all kinds of dietary preferences including raw food, vegan, vegetarian, gluten-free and paleo.
A simple variation on traditional tabouli that is more filling than a regular salad yet still very light and fresh. Black quinoa has a crunchier texture and nuttier flavor than white quinoa and also has a higher level of antioxidants.
This healthy cafe and restaurant features a large selection of vegan food including traditional Thai dishes and Western favorites. It’s also a good place to go for fresh juice and raw desserts.
The Ultimate Encyclopedia of the Raw Food Lifestyle is perfect for beginners and raw food enthusiasts. This video inspires people with the raw food philosophy, the wisdom of eating a raw food diet, important medical facts and nutritional information.
Joe Cross, director, star, and producer of the documentary Fat, Sick & Nearly Dead, explains how the body processes and uses the nutrients we consume and describes the physical and psychological changes the body undergoes when we do a juice fast.
Jay Kordich, who is often referred to as the father of juicing, discusses the importance of enzymes in raw foods and the benefits of fresh juice for optimal nutrition and vibrant health.