This recipe is so fast and simple to prepare. It makes a great evening meal to support better sleep because it contains nutritional components that help promote the production of serotonin and melatonin in the brain.
This is a summer raw vegan recipe, featuring zucchini noodles, juicy mango, grape tomatoes and crunchy fennel with lots of fresh herbs tossed with a creamy curry dressing.
Camu Camu berry is an Amazonian fruit that is known to offer the highest concentration of vitamin C of any plant in the world.
During our trip to Bali I fell in love with smoothie bowls. I know they’ve been a big trend for quite a while but for the most part when it comes to eating fruit, I generally prefer to keep it simple with a mono-meal or basic fruit platter. Smoothie bowls are simply an extra thick…
If you are interested in detoxification and cleansing your body you probably already give a lot of attention to avoiding toxins in food and trying to eat organic. But have you ever considered the possibility that your clothing might be a potential source of toxic compounds?
This recipe is based on the idea of ingredients you might include when ordering a sandwich from the deli – only raw and vegan with a twist. It’s super easy and fast to put together.
On our recent visit to Bali we were excited to discover how the raw and vegan food scene has developed. It was fantastic to see just how many choices there are now for those following a plant-based diet.
Our favorite place to eat in Bali was a vegetarian restaurant called The Shady Shack. A large proportion of the menu is vegan and they also have a really wide selection of raw desserts.
Spring is the perfect time to focus on including more fresh raw vegetables in your diet. These high-enzyme foods naturally cleanse the liver, which can benefit from being activated after the heavier meals that we tend to gravitate towards during the cooler months. As spring arrives our body is ready to let go of accumulated toxins….
While I do enjoy a raw dessert from time to time most of them tend to be very rich due to the inclusion of large amounts of nuts, seeds and oils. The combination of high-fat along with concentrated sweeteners like agave can be very taxing on the digestive function and also causes issues for those struggling with candida.
Have you ever been curious about what it might be like to do an extended juice fast but never seriously considered it because it seemed too extreme? That’s what I thought too, until I took the plunge and experienced a 20 day juice fast for myself.