Raw food diets are used by many to lose weight fast as well as to cleanse the kidneys, liver, colon and skin. Because raw food diets contain low or no saturated fats and are high in potassium, they also provide powerful antioxidant benefits. When changing to a raw food diet there are some things that can be done to help make the transition easier and more effective.
Become Knowledgeable Research the subject and educate yourself to become fully knowledgeable. Understanding the what’s, why’s and how’s of the diet before actually beginning it will help make sense of why your eating what you are and how it’s helping you to lose those pounds.
Experiment With Different Foods Keep an open mind and allow yourself time to experiment with different foods. Find others who are having good results and follow their suggestions.
Understand The Body’s Signals It takes time to listen properly to the body’s signals. When first starting this type of diet, the body will still crave those harmful substances such as sugars and other unhealthy foods. Understanding that the body never really wants any forms of harmful substances will help in having the awareness to stick with the clean diet.
Do Not Starve Yourself Many people who first start a raw food diet try to eat small amounts of raw vegetables trying to keep calorie counts down. This does not normally work because raw vegetables do not contain enough calories to provide the daily caloric intake. Add fruits along with limited portions of nuts, seeds, refined oils, avocados and olives.
Count Calories Using a free calorie-counting website, start counting calories. This is normally only required for about a month when first starting the raw foods diet, but in the beginning it will teach you how much caloric intake your body needs to maintain its level of energy and also will help to avoid under-eating.
Drink Plenty Of Water When first starting a raw foods diet the body goes through many changes because it has become accustomed to unhealthy dehydrated foods. The raw foods diet works to cleanse the body and by drinking plenty of water the toxins are flushed out faster. The cells of the body also need to be kept well hydrated.
Incorporate Raw Foods Slowly Into The Diet Trying to switch eating habits suddenly often leads to failure, but if the new foods are gradually introduced and increased over time, this allows the body and mind to adjust to the new lifestyle more easily. Switching to a raw foods diet will not only help to lose weight fast, but also energy levels will increase, metabolism will increase and overall health will be improved.