The 80 10 10 Diet was created by Dr. Doug Graham, a lifelong athlete who has been eating a raw food diet for over thirty years.
His primary reason for developing the 80 10 10 Diet was as a tool to improve physical performance. Graham has acted as a dietary advisor to many world-class athletes including Martina Navratilova, as well as actress Demi Moore.
What is the 80 10 10 Diet?
The diet is composed of 80 percent carbohydrates, 10 percent protein and 10 percent fat. According to Graham this is the ideal nutrient ratio for supporting optimal health.
However, while this is a high carbohydrate diet, most starchy foods such as potatoes, rice, bread and pasta are not allowed. Instead Graham advocates the use of fruit as the primary energy source. Graham asserts that fruit is the perfect food for humans and he supports his claims with scientific research.
Mono Meals
“Mono meals” are recommended, where you consume large quantities of a single fruit. For example, a typical breakfast could be half a large watermelon or 6-12 bananas. These large servings are necessary to ensure you obtain enough calories on the diet.
“On most days you will eat a juicy fruit for breakfast, sweeter fruit for lunch, and all the acid-fruit you care for before a vegetable-based dinner”.
Says Graham,
“At first attempt, the monomeal may seem ‘boring,’ because we are so accustomed to the stimulation of eating multi-ingredient meals. Over time the simplicity of monofruit meals improves digestion and heightens your senses, so that you pick up the nuances of every bite of raw plant foods. As an added benefit, you will be able to better recognize when you are actually satisfied.”
Leafy Green Vegetables
Leafy greens are also an important part of the program and you should try to eat about a pound a day. They can be consumed as part of a large salad or blended into a green smoothie. Options include different varieties of lettuce, as well as spinach and celery.
Vegetables like broccoli, cauliflower, kale, collards, Brussels sprouts and cabbage are not included in the program. Graham says when these vegetables are raw they have indigestible fibers that “scratch and scrape our delicate digestive lining as they pass through.”
Limited Amounts of High-Fat Foods
Foods containing fat are not strictly off-limits but it is necessary to keep portion sizes small. About a quarter of an avocado or a couple of tablespoons of nuts of seeds daily is the maximum suggested amount.
Foods Not Included in the Diet
Grains, legumes, juices, superfoods, oils, dehydrated food, condiments and salt are not permitted on this program
There is a large amount of research supporting the benefits of a low-fat vegan diet for the management of conditions such as diabetes and heart disease. However, the majority of low-fat vegan diets depend on cooked, complex carbohydrates as their primary energy source.
In the 80 10 10 Diet, Graham highlights the fact that starches and grains are bland. This means that we neutralize any potential health value by adding fat, salt and sweeteners in an attempt to improve their flavor. Additionally, when these foods are heated to high temperatures, this results in the formation of a carcinogenic toxin called acrylamide.
These problems are overcome by using fruit as the primary source of carbohydrates on this program. Fruit is easy to digest and absorb, providing us with fast energy and super nutrition.
Fruit and Diabetes
Research has shown that a low-fat vegan diet reduces insulin resistance, improves insulin sensitivity and reduces high blood glucose and HbA1C levels. In part these improvements occur due to weight loss. However a large part is related to the effects of diet itself.
Graham states that the overconsumption of fat is the real cause of blood sugar problems, including diabetes. When you consume less than 10 percent of your calories as fat, in most cases blood-sugar levels return to normal.
Many of his diabetic clients have achieved significant success – by eating a low-fat, high fruit diet.
The Importance of a Healthy Lifestyle
Your health will improve when you eat a low fat raw vegan diet. However it is also important to pay attention to getting enough sleep, regular exercise and sunshine exposure. A positive attitude also plays a key role in achieving optimal health. All of these factors are discussed in the 80 10 10 Diet.
Sample Meal Plan
Breakfast
3 lbs honeydew melon
Lunch
1 lb of figs and 1 lb of bananas blended into a smoothie
Dinner
Course 1: 8 oz cubed mango and 8 oz raspberries
Course 2: 8 oz mango and 8 oz cucumbers (blended)
Course 3: Salad of 1 lb green leaf lettuce, 8 oz cucumbers, 8 oz mango and 8 oz raspberries
80 10 10 Diet Video
Exercise on the 80 10 10 Diet
Graham encourages everyone to do some form of aerobic exercise every day. It is also recommended to perform strength-training exercises three times a week.
According to Graham, if you are not engaging in regular exercise then you are not following the program correctly.
Costs
The 80 10 10 Diet retails for $29.95.
Click here to purchase the book at a reduced cost.
What To Love About The 80 10 10 Diet
A low-fat vegan diet is supported by scientific research to reduce the risk of diabetes and cardiovascular disease.
If you like eating fruit you are going to love this diet.
Many athletes have reported enhanced physical performance.
Effective for detoxification and cleansing your body.
Includes seasonal meal plans and recipes.
Things to Consider
It can be challenging to stick with the program while in social situations involving food.
Some people – such as those with chronic illnesses – may find it difficult to perform the recommended amount of exercise.
Most people experience uncomfortable detox symptoms when starting the diet. This can include headaches, fatigue and digestive discomfort and usually improves within two or three weeks.
Recommended
If you like eating fruit and enjoy a physically active lifestyle.
The Bottom Line
The 80 10 10 Diet is a low fat raw vegan diet that consists primarily of fruit with smaller amounts of leafy greens and other foods. This program is quite restrictive so it requires a fair amount of discipline to stick with the diet.
However, many people have reported considerable success on this program with recovery from chronic illnesses and the improvement of athletic performance.
There are many advocates of the raw food cleanse. If you are a little unsure, sceptical even, then take a look at these compelling reasons to try the raw food cleanse. The raw food cleanse essentially helps your body to detoxify by eating just raw plant food. The detoxification process helps your body to rid itself of toxins.
Your body is of course always cleansing itself, which is what your liver is designed to do, break down and neutralize harmful substances, before sending them back to the bloodstream for elimination. A raw food cleanse will help your liver to cleanse. The liver is subjected to a barrage of abuse, thanks to the poor quality processed food we put in our body. An overworked liver cannot cope with the level of toxins we throw at it and must release them to be stored elsewhere, leading our bodies to display the familiar symptoms of overuse and abuse.
If you feel sluggish, lack energy and enthusiasm, are overweight, never fell sated after a meal or have a chronic illness then trying a raw food cleanse could be just the thing for you. With regular raw food cleanses you will find that you lose weight, have more energy, mental clarity, ease depression, get clearer skin and have more regular bowel movements. Who wouldn’t want to feel better mentally and physically?
A raw food cleanse is not a permanent state, it is something you can do to help your body eliminate toxins at regular intervals. Some people do adopt a raw food diet permanently but you can experience the benefits by undertaking occasional cleansing for a period of seven to ten days. By only eating raw foods, you are completely cutting out your consumption of fat, refined sugar and flour. As the name suggests your diet will consist only of raw fruit and vegetables. Some people like to dispense with solid food completely and juice or blend everything they consume, but this is not necessary if you still like to experience eating a solid meal.
During a raw food cleanse you may experience some symptoms such as headaches, stomach aches, diarrhoea, food cravings, lethargy and irritability. It is best to attempt a raw food cleanse when you are in a good position to plan and prepare your own food. Eating out, business meals and family events are not a good time to embark on the raw food cleanse. Try to eat plenty of greens, at least a pound of green vegetables, as these will help increase your consumption of vitamins and minerals. You should also drink plenty of water, you can add lemon juice if you do not like plain water.
People who try a raw food cleanse, even though it may feel tough at the time, report feeling much better afterwards with better energy, weight loss and an improved sense of wellbeing. Why not try it out; soon you will be a raw food convert and cleansing a few times a year.
PS. Want to learn more about how to cleanse on a raw food diet?
I discuss this subject and everything else you need to know about how to obtain optimal nutrition on a raw food diet.
Fresh Fruit Cleanse offers a gentle way to cleanse your body in comparison to fasting or strict detox diets. It was created by yoga teacher, Leanne Hall, who transformed her life through fruit cleanses and healthy eating. This program encourages healthy weight loss, as well as balancing the nervous system and promoting elimination of toxins and wastes.
What is Fresh Fruit Cleanse?
Fresh Fruit Cleanse includes options for 1, 3, 5 and 7-day cleanses with delicious fruit-based recipes that allow you to enjoy food and lose weight. All of the cleanses are based on fresh fruit however other foods are included in some of the recipes. Hall explains that tomato, cucumber, eggplant and spaghetti squash are actually fruits, even though they are generally considered to be vegetables. Many of the recipes include these foods, which add more variety to the fruit diet. They also give the option to include savory meals on this plan, making it easier to follow.
1-Day Fruit Blast
You can do the 1-day cleanse every week – or twice a month – to reset your body in a healthy way. You may prefer to cleanse on the same day each week to rejuvenate your body for the week ahead. If you feel like you might be coming down with the flu it will help you cleanse your body and boost your immune system.
3-Day Reset Cleanse
This cleanse is a good option if you have never done a detox diet before. It is very gentle yet also effective for losing weight, clearer skin and improving emotional and mental balance. This cleanse is particularly recommended after festive holiday weekends to help get you back on track with healthy eating.
5-Day Rebalance Cleanse
Because this is a longer cleanse it is recommended during the change of the seasons to keep you in balance with nature. It includes some larger meals to help keep up your energy for the entire five days. However, this cleanse actually produces greater weight loss and cleansing effects than the shorter cleanses.
7-Day Detox Diet
This cleanse is ideal for those who have experience with detox diets, as well as first-time cleansers who are feeling ambitious. It will produce maximum results for weight loss, cellular detoxification, organ revitalization, glowing skin and increased energy. It is possible to maintain your normal daily activities on this cleanse diet because you are nourishing your body with healthy food. However it is still a good idea to plan the cleanse for a time when you can rest more than usual.
Fruit is the most effective food for cleansing the body because it is easy to digest and highly nutritious. When you give your system a rest from heavy foods your body will naturally start to detoxify. Eating fruit also cleanses the colon and makes the peristaltic action of the digestive system stronger. This is what initiates a natural bowel movement. Thus elimination of toxins and wastes from the colon is enhanced. Additionally many people experience an improvement in health conditions such as arthritis, hypertension and chronic fatigue with cleansing diets. Fruit helps to dissolve inorganic mineral deposits, cholesterol and other substances that may contribute to these conditions.
Fresh Fruit Cleanse for Weight Loss
Another benefit to the fruit diet is how it redevelops your desire and appetite for healthy foods. Fruit tastes delicious and satisfies your cravings for starches and sweets. After eating fruit for a few days you will naturally start to gravitate towards fresh, healthier foods. Fruit cleansing is also great for weight loss because fruits are high in water and fiber while being low in calories. This means you can eat a lot of food and still lose weight.
Exercise
You don’t need to exercise to lose weight on the Fresh Fruit Cleanse diets. In fact, it is best to rest while you are cleansing because it makes it easier for your body to effectively eliminate toxins. If you feel like doing some exercise that’s okay but you should always listen to your body. You might consider walking or doing some gentle yoga.
Sample Meal Plan
Breakfast
Banana Peach Love
Morning Snack
2-3 Dates or Figs
Lunch
Baked Zucchini Italianne
Afternoon Snack
Green Protein Smoothie
Dinner
Mediterranean Spaghetti Squash
Fruit Day Salad
Evening Snack
Chocolate Pudding
Costs
Fresh Fruit Cleanse retails for $13.95. Click here to purchase the book at a reduced price.
What To Love About Fresh Fruit Cleanse
Is a gentle way to detox and cleanse your body.
Less expensive than many other detox programs.
Includes delicious recipes that allow you to lose weight and still enjoy your meals.
Includes detailed meal plans for all of the cleanses.
Offers several options depending on your goals and lifestyle.
Includes detailed information about the nutritional value of different fruits.
Things to Consider
Is not strictly fruit cleanse as it includes some cooked vegetables and other ingredients.
It will be necessary to spend time preparing your own meals and snacks for the duration of the cleanse.
If you want to do one of the longer cleanses it is best to plan it when you have the option to rest.
Recommended
If you love fruit and want to do a gentle cleanse to lose weight and improve chronic health problems.
The Bottom Line
Fresh Fruit Cleanse would be a great introduction to cleansing diets because it allows you to eat delicious, satisfying meals while you detox. Fruit tastes good, is extremely nutritious and is the most cleansing of all foods. This program will help you easily lose weight as you cleanse your body and improve your health. By following the fruit cleanses in this book on a regular basis you will eliminate toxins and rejuvenate your body to experience greater vitality and well being.
We cleanse our body to clear symptoms, treat disease, and prevent future problems. A cleansing program is an ideal way to help you re-evaluate your life, make changes, or clear abuses and addictions. Withdrawal happens fairly quickly, and as cravings are reduced you can begin a new life without old addictive habits or drugs.
Detoxification is also helpful for weight loss, although this is not the primary purpose. The body stores toxins in fat cells. When you cleanse your body these toxins are more easily released from their fat stores. Since you then become less toxic, your toxin stores (the fat) are not as necessary and, thus, your body can rid itself of excess, unnecessary fat.
Weight loss also occurs on a cleanse simply because there are fewer calories being consumed. Since weight loss boils down to creating a caloric deficit, eating less overtime is a simple way of losing weight.
We also detoxify and cleanse to rest and heal our overloaded digestive organs. This is often an overlooked, yet very important, area considering optimal health truly begins with the health of our digestive system.
Aside from the internal health benefits, detoxification can also be a great catalyst for external change. For instance, it can provide a great opportunity to reflect and re-evaluate what’ s most important to you. It can serve to help you cleanse your house, your work, your relationships. After a cleanse, you will even feel more organized, more creative, more motivated, more productive, more relaxed, and more mentally focused and clear.
So, if you want more energy, greater vitality, more youthful and radiant skin, and greater health for life, then cleansing should be a regular (annual or semi-annual) part of your life.
Yuri Elkaim is a renowned fitness, nutrition, and weight loss expert. He is a registered holistic nutritionist and the co-creator of the Total Wellness Cleanse – a 30-day food-based cleansing program that has helped thousands of people lose weight, cleanse their bodies of toxic overload, and restore incredible health.
PS. Want to learn more about how to cleanse on a raw food diet?
I discuss this subject and everything else you need to know about how to obtain optimal nutrition on a raw food diet.
The Raw Food Solution is a book written by a nutritionist and raw food chef. It is a guide to help you eat a nutritionally balanced raw food diet.
What is The Raw Food Solution?
The Raw Food Solution aims to make the potentially confusing subject of raw food nutrition easy to understand.
The author dispels some of the myths and misunderstandings about raw food diets. Readers will learn how to create a diet that will meet all of their nutritional needs.
There is a chapter called “Cleanse and Detox”, where different approaches to raw food detox diets are discussed. The pros and cons of fasting, juicing and fruit diets are addressed. Also included is information on how to control the rate of detoxification if you have too many uncomfortable symptoms.
At the end of each chapter are “Action Steps” to help you put the information into practice immediately. This increases your ability to make significant and lasting changes in your diet.
The book includes a selection of recipes for beverages, breakfasts, soups, appetizers, dips and spreads, salads, main dishes and desserts. A seven-day raw food meal plan is provided.
All of your body`s processes and functions depend on the nutrients provided by your diet. But even those of us who try to eat as healthily as we can sometimes get caught up in holidays, celebrations, our hectic everyday life and the ease and availability of processed, packaged and fast foods.
Unfortunately, most processed foods are dangerously high in trans-fats, sugar, salt and artificial ingredients, as well as being cooked to the point that most of their natural nutrients have been destroyed. Living on a diet of over-processed and heat-neutered foods can tax your body`s natural ability to cleanse itself, making you feel sluggish and looking tired and worn out.
One of the healthiest and most natural ways to cleanse your body of the things that are keeping you from looking and feeling your best is to treat yourself to a detoxing cleanse following the principles of the Raw Food Diet.
Recent research suggests that human beings are natural frugivores, meaning that they are best equipped to thrive on a plant-based diet of raw foods, rather than the protein-heavy diet dependent on animal products that is often touted as the most “natural.”
The Raw Food Diet offers you a wide variety of foods that are packed with vitamins, minerals and nutrients while being low in calories and completely devoid of the artificial ingredients, preservatives and additives that take such a toll on your system.
Enjoying a cleanse is best done when you have the time and ability to control what you eat and drink, so plan your cleanse when there are no business lunches or food related events on your schedule. The simplest way to do this is with a 3-day cleanse on a quiet weekend.
Prepare for your raw food cleanse by stocking up on fresh, organic fruits, vegetables, nuts, seeds and sea vegetables. Cold-pressed olive oil and fresh lemon juice is a simple and delicious salad dressing. Fresh organic herbs not only help add flavor, as many of them also aid digestion and help support your immune system. For example, parsley and mint help freshen breath as well as flavor foods.
Avoid all cooked foods, animal products, caffeine and alcohol while you are on the cleanse. Juicing is an excellent way to pamper your body with nutrients while giving your digestive system a rest. Add fresh fruits such as apples and bananas to nutrient-rich greens like spinach and kale. Cucumbers and celery are excellent for keeping your energy up, while carrots add sweetness and beta-carotene, which is a powerful antioxidant.
You can stay on a raw food cleanse from three days to 21 days, though a raw food diet is nutritionally sound enough to sustain indefinitely. Listen to your intuition, because your body knows what it needs. If you are craving protein, snack on raw nuts and seeds. Is your sweet tooth acting up? Try grapes, which are nature`s candy.
One of the most important aspects of a cleansing diet is to stay hydrated. Dehydration contributes to both depression and fatigue, making it harder to stick to healthy life changes. In addition, staying well hydrated helps to keep your blood flowing smoothly as it carries nutrients to your organs and brain.
As with the foods you eat, it is important to make sure that the water you drink is free of chemicals and additives. Bottled water delivery systems such as those offered by angelsprings.com ensure that the water you drink is as healthy and pure as the raw foods you`re eating.
PS. Want to learn more about how to cleanse on a raw food diet?
I discuss this subject and everything else you need to know about how to obtain optimal nutrition on a raw food diet.
A raw food diet, when done properly, may have health benefits according to recent research. Eating only raw, unprocessed foods isn’t meant to be a weight-loss diet, although weight loss may occur, but a choice you can make as part of a healthier lifestyle. Before you embark on a raw food diet, you must plan and prepare ahead of time so you get the proper nutrition. If you don`t eat the right combination of raw foods, you may end up malnourished.
Seaweed
Seaweed, such as kelp, is a popular part of a raw food diet. Seaweed contains high amounts of iron, B-group vitamins, calcium and magnesium. Different types of seaweed are available for raw consumption, so you may need to sample different varieties to find the one you enjoy the most.
Sprouts
Sprouts are tender plants that come in various varieties and flavors. The most well known sprouts are bean and alfalfa, but other types are available. You can find onion, garlic, lentil, broccoli and radish sprouts at some food outlets, as well as clover, pea shoot, sunflower and soybean sprouts.
Nutritional content varies by sprout type. For example, soy sprouts are very high in protein, mirroring that found in eggs but without the cholesterol.. Pea sprouts have high amounts of phosphorous, while radish sprouts have more vitamin A than a fully-grown radish.
When selecting sprouts, you`ll need to review your dietary needs and select sprout types that fill a potential nutritional void. Sprouts also add texture and flavor to raw food meals, so experiment with different combinations to spice up your diet.
Beans
Beans are a great source of protein and other vitamins, but you must be careful when adding the legumes to your raw food diet. Not all beans can be eaten raw safely. For example, you shouldn’t eat raw kidney beans. The beans contain PHA, which can damage the lining of the stomach in certain quantities. Cooking kidney beans reduces the PHA levels, making the beans safe for consumption.
Generally speaking, you should only consume adzuki beans, chickpeas and lentils raw. You still must soak the beans overnight in a pot of water, and sprout for several days to make the legumes easier to eat and digest.
Fruits
Your fruit selection should reflect your dietary needs. If you feel you`re going to need more vitamin C, for example, plan to make citrus fruits part of your raw food diet. Some fruits contain high amounts of natural sugars, including dates, so you may need to add those fruits in moderation.
Many raw dieters dry their own fruit to avoid unnecessary chemical additions, such as food additives. Most fruits, including apples, mangoes, berries and pears, can be dried to provide a nutritious snack. You can also use a food dehydrator on vegetables to make different types of snacks and give your vegetables some crunch.
Do not cook any foods on your Rangemaster while on a raw food diet. The essential belief behind this type of diet is that cooking and processing food reduces natural health benefits and advantages.
Advocates of the Paleo Diet support their dietary choices by arguing that early humans consumed a high protein diet, consisting of a high intake of animal products. But there is also contrary evidence suggesting that humans originally were sustained largely on fruit.
Personally, over the years, I have leaned away from science in favor of going with what feels instinctively right. I’ve been drawn towards a diet based on fruit, especially over the last year, and at this stage in my life it is working well for me. Stubborn health issues are beginning to resolve as I adhere to the most pure and natural way of eating that I have ever experienced.
It has taken me a long time to get over my nutritionist mindset – and especially the fear of not getting enough protein. However, the real life practice of a lifestyle can never be truly known without first hand experience. I’ve been eating a high raw diet for about four years and living solely on fruit and vegetables for the past five months. I’m not showing any signs of nutritional deficiencies. My recent blood work results were normal and my hemoglobin is higher than it was when I was eating animal products. (I actually was anemic when I was eating a “normal” diet with lots of nutritional supplements).
I believe there is so much about how our bodies work that we really don’t understand. And sometimes science has help give us some insights. But for me it is undeniable that eating more raw fruit and vegetables can benefit anyone’s health. What do you think?
Here is an demonstration of how to make raw lasagna at Cafe Manna, which is one of the first vegetarian restaurants in Wisconsin.
Recipes like this are a perfect example of how delicious and satisfying raw foods can be. However this is a very rich meal as it contains nut meat, pesto and nut cheese, all of which contribute quite a bit of fat. So, to optimize your health, meals like this are best as an occasional indulgence.
Nonetheless, if you are craving the familiar taste of your favorite cooked food, gourmet raw recipes can fill the gap, to keep your taste buds and your body feeling happy!
Many of you are probably familiar with chia seeds, which have become very popular in the raw food movement. They are primarily found in the form of chia pudding, which can prepared as a hearty, nourishing breakfast or a delicious dessert.
However today I am offering you a different way to enjoy chia seeds in a raw cracker. Flax seed crackers are very common in raw foods and while they are a favorite standby for many raw fooders, I was looking for something more interesting. I came up with the idea of using chia seeds instead of flax seeds and these tasty crackers were the result.
I blended some red peppers and tomatoes to create a base, adding a combination of spices including ancho chile powder. This is a very mild chili that doesn’t really add a lot of heat but does add depth and complexity to the flavor of these crackers.
The final outcome was a crispy cracker that is fantastic for serving with your favorite dip or on the side of a large raw salad. I wasn’t sure how the chia seeds would taste in this form but I was surprised to find their flavor very reminiscent of toasted sesame seeds.
Red Pepper and Ancho Chile Chia Crackers
1 cup chia seeds
2 1/2 cups water
2 1/2 cups red peppers, chopped
1 1/2 cup tomatoes, chopped
2 tablespoons ancho chili powder
1 tablespoon sun-dried tomato powder
1 tablespoon onion powder
1 tablespoon coconut sugar
1 tablespoon lemon juice
3/4 teaspoon Himalayan salt
First soak the chia seeds in water for about 20 minutes, until they absorb all the water. Then blend all the remaining ingredients well and add to the chia seeds.
Spread very thinly on teflex sheets of your dehydrator tray. Before you place them in the dehydrator you want to score them into your desired shapes. This will make them easier to break apart when they are fully dried and creates a nicer presentation.
To do this simply use a knife and make a gentle indentation in the chia seed mixture. You may choose to form them into triangles, squares or diamond shapes.
Place in the dehydrator at 105 degrees for about 24 hours or until completely dry. You can then store them in an airtight container for about a month.
While these crackers are good enough to snack on by themselves I recommend that you don’t overdo it. Chia seeds absorb a lot of water so if you have too many they absorb the fluids from your digestive system with the end result being discomfort and bloating.
These really are best in small amounts served as an appetizer or in combination with a large salad. There is a lot of water in raw vegetables – especially foods like lettuce, tomato and cucumber - to keep your digestive system happy.
For those of you who may be interested in my mango and coconut water fast, I made it to day 19. It was a good experience and I may do it again in the future. I had intended to go a little longer but I got to the stage where it felt like it was enough.
It wasn’t that I had my fill of eating mangoes. I could have quite happily continued with the diet. However in combination with the herbal detox program I am undertaking the detox symptoms were becoming somewhat overwhelming. So I decided to listen to my body and reintroduce salads into my diet again.
I’ve still been doing a couple of days a week on mangoes so the detox continues, just a little slower. For those of you who are just getting into raw foods, I always encourage that you pay attention to the messages your body is giving you. Most often a gradual approach is much more effective when you are making changes in your diet with the aim to enhance your health.
You’ll still get to your goal, however instead trying to force quick results, the journey will probably be much more enjoyable when you work in harmony with the natural flow of your body.
The 80 10 10 Diet was created by Dr. Doug Graham, a lifelong athlete who has been eating a raw food diet for over thirty years.
There are many advocates of the raw food cleanse. If you are a little unsure, sceptical even, then take a look at these compelling reasons to try the raw food cleanse. The raw food cleanse essentially helps your body to detoxify by eating just raw plant food. The detoxification process helps your body to rid itself of toxins.
The Raw Food Solution 
to purchase this book at a reduced price
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